As a business owner, you understand that productivity and efficiency are critical to the success of your business. But at what cost? Most business owners usually sacrifice their own mental health and well-being for getting the job done, which leads to stress and anxiety. When left unmanaged, these things can have detrimental impacts on both your personal health and the health of your business.
In this class, we will focus on mind, body, and emotions. You will learn how to: pace yourself, resolve stress, clear your mind, and use emotions to your advantage.
Speaker: Dr. David Aitken (The Tonal Spine)
Fee: No Cost